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Pasta With Currants and Pine Nuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30887.3685
Energy (kCal)901004.4597
Carbohydrates (g)171510.6394
Total fats (g)8935.5892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan, add garlic and onions, cook stirring until onions are soft. | 2. Add spices, cook stirring until fragrant. | 3. Add chickpeas tomatoes, currants and extra olive oil stir until combined and heated through. | 4. Add pasta to large pan boiling water, boil, uncovered until just tender, drain. | 5. Combine chickpea mixture and pasta in bowl sprinkle with nuts and basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 crushed - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    cinnamon 1 - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    garam masala 1 teaspoon - - - -
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    cherry tomato 250 - - - -
    currant 50 g dried 31.5 7.69 0.7 0.205
    olive oil 1/3 cup 238.68 0.0 0.0 27.0
    penne pasta 500 845881.9184 170247.9861 29731.2674 3442.8078
    pine nut 59 toasted 53604.45 1041.822 1090.4085 5445.6705
    basil leaf 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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