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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel carrots and dice them; place in a large saucepan and cover with salted water. | 2. Bring to a boil, then reduce heat and simmer until crisp-tender, about 10 minutes; drain and leave in colander to dry out. | 3. Heat oil in a large skillet, over medium heat, and cook onion until softened and it begins to brown, about 12 minutes; add the cooked carrots, sugar, garlic, chile, green onion, cloves, ground ginger, coriander, cinnamon, paprika, cumin, vinegar, and preserved lemon (basically everything except the salt, cilantro, and yogurt). | 4. Remove from heat and season liberally with salt, stir well, and let cool. | 5. Before serving, stir in the cilantro, taste and adjust seasonings accordingly. | 6. Serve in individual bowls with a dollop of yogurt, drizzle of oil, and a sprinkling of extra cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2			104.96	24.5248	2.3808	0.6144
olive oil	1/3	cup		636.48	0.0	0.0	72.0
onion	1		minced	64.0	14.944	1.76	0.16
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
garlic clove	3		crushed	-	-	-	-
serrano chili	1		minced seeded	-	-	-	-
green onion	1		minced	19.17	4.0754	0.6887	0.3337
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cinnamon	3/4	teaspoon	ground	-	-	-	-
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
white wine vinegar	1	tablespoon		-	-	-	-
lemon	1	tablespoon	preserved chopped	3.8425	1.2349	0.1458	0.0397
kosher salt				-	-	-	-
cilantro	2 1/2	cups	chopped	9.2	1.4680000000000002	0.852	0.20800000000000002
greek yogurt	1/2	cup	chilled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.