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30-Minute Chicken Tagine

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)449.6349
Energy (kCal)5592.1672
Carbohydrates (g)234.0954
Protein (g)164.9291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 lbs boneless skinless 3986.4 7.1574 86.7948 400.7238
    salt pepper ground - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 minced 64.0 14.944 1.76 0.16
    garam masala 2 teaspoons - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    purpose flour 2 tablespoons unbleached - - - -
    chicken broth 1 cup low sodium 78.12 1.89 11.1384 2.6208
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    apricot 1/2 cup quartered 37.2 8.618 1.085 0.3022
    chickpea 1 can rinsed 1133.4333 188.7556 61.3793 18.1109
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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