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Ras El Hanout #2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8985
Energy (kCal)37.24
Carbohydrates (g)6.6366
Total fats (g)1.0798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1 tablespoon allspice berries, 1 tablespoon black peppercorns, 1 tablespoon mace blades, 1 tablespoon cardamom seeds (removed from their pods), 1 teaspoon saffron (not packed), 2 crushed sticks cinnamon or cassia, and 1 crushed nutmeg. | 2. Toast in a dry skillet, shaking often, until the spices are fragrant and lightly browned. | 3. Cool and grind, then mix in 1 tablespoon ground ginger and 2 teaspoons turmeric. | 4. From: http://www.chow.com/recipes/10599. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    allspice berry 1 tablespoon - - - -
    black peppercorn 1 tablespoon - - - -
    mace blade 1 tablespoon - - - -
    cardamom seed 1 tablespoon - - - -
    saffron 1 teaspoon 2.17 0.4576 0.08 0.040999999999999995
    cinnamon 2 crushed - - - -
    nutmeg 1 crushed 11.55 1.0844 0.1285 0.7988
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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