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Moroccan Spiced Chicken Stew With Carrots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0856
Energy (kCal)146.384
Carbohydrates (g)19.4455
Total fats (g)2.9667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place carrots in an oven-proof pot. | 2. Toss chicken with spices; add to pot. | 3. Pour chicken broth overtop. | 4. Cover and bake at 350* for 1 1/2-2 hours, until chicken is tender. | 5. Add raisins and cook 10 minutes more. | 6. Top with cilantro leaves, if desired. | 7. Mix cooking liquid with curry gravy powder until thickened, if desired, and serve overtop of chicken. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3 -4 scrubbed cut 0.0 0.0 0.0 0.0
    chicken breast 2 boneless skinless cut boneless - - - -
    garlic clove 1 sliced - - - -
    cinnamon 1 - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    salt pepper - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    golden raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    gluten curry gravy mix free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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