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Moroccan Fish Tajine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.4751
Energy (kCal)254.027
Carbohydrates (g)9.6509
Protein (g)19.0834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout 3 125.8 0.0 17.6545 5.6185
    parsley 2 bunches - - - -
    russet potato 2 - - - -
    rom tomato 4 - - - -
    white mushroom 10 -15 0.0 0.0 0.0 0.0
    asparagus 1 bunch - - - -
    bell pepper 2 - - - -
    yellow onion 1 114.84 6.8382 0.8265 9.396
    garlic clove 6 - - - -
    sea salt 1 tablespoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    ginger powder 1 teaspoon - - - -
    ra el hanout spice mix 1 tablespoon - - - -
    extra virgin olive oil 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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