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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Finely chop parsley and garlic and put in medium bowl. Add all spices and 2 tablespoons oil. Toss together with hands. | 2. Chop potatoes into 1/3 inch thick circles. Chop tomatoes into quarters. Chop onion into 6 wedges. Chop bell peppers into large rings. Trim asparagus. | 3. Put all vegetables onto a large baking dish or tajine pan, there is no method to this just pile them on. Drizzle the rest of the olive oil over the veggies. At this point, take a little of all the spices used and lightly sprinkle over veggies (just a few pinches of each). | 4. Take the whole trout and stuff a small handful of the parsley mixture into each (this should be about a third of the mixture for all the fish) . Rub a little olive oil on the trout if you want to help it crisp the skin. | 5. Take a third of the parsley mixture and evenly coat the veggies on the pan. Lay the fish down on top of the veggies and cover the fish with the remaining parsley mixture. | 6. Bake in a preheated 400°F oven for about an hour or until the fish is crisp on the outside and the veggies are browned and roasted. | 7. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
trout	3			125.8	0.0	17.6545	5.6185
parsley	2	bunches		-	-	-	-
russet potato	2			-	-	-	-
rom tomato	4			-	-	-	-
white mushroom	10 -15			0.0	0.0	0.0	0.0
asparagus	1	bunch		-	-	-	-
bell pepper	2			-	-	-	-
yellow onion	1			114.84	6.8382	0.8265	9.396
garlic clove	6			-	-	-	-
sea salt	1	tablespoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
ginger powder	1	teaspoon		-	-	-	-
ra el hanout spice mix	1	tablespoon		-	-	-	-
extra virgin olive oil	4	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.