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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large, zip top bag, combine olive oil, garlic, lemon zest, ginger, paprika, coriander, cumin, black pepper, cayenne pepper, cloves, saffron, cinnamon stick, salt and lamb. Seal well, pressing out excess air. Refrigerate 4-6 hours, turning occasionally. | 2. Empty the bag into a tagine or a medium enameled cast-iron casserole. Remove the lemon zest and discard. Add the water, carrots and onion, and bring to a simmer. Cover and cook over low heat 2 hours or until lamb is quite tender. | 3. Remove fat from broth. Rinse olives well and add to pan. Season with salt to taste. Remove from heat and add parsley, cilantro and lemon juice. Serve with couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/4	cup		-	-	-	-
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
lemon zest	2	slices		-	-	-	-
ginger	2	teaspoons	ground	3.2	0.7108	0.0728	0.03
paprika	2	teaspoons	sweet	12.972000000000001	2.4835	0.6504	0.5929
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
saffron thread	1	pinch	crumbled	-	-	-	-
cinnamon	1			-	-	-	-
kosher salt	1	tablespoon		-	-	-	-
lamb shoulder	3 1/2		boneless cut	3986.6490000000003	3.1639999999999997	267.3586	322.0959
water	4	cups		0.0	0.0	0.0	0.0
carrot	6		sliced	177.12	41.3856	4.0176	1.0368
onion	1		cut	60.0	14.01	1.65	0.15
green olive	2	cups	pitted	-	-	-	-
flat leaf parsley	1	cup	chopped	-	-	-	-
cilantro leaf	1	cup	chopped	3.68	0.5872	0.3408	0.0832
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.