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Moroccan (Ish) Vegetable Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.114
Energy (kCal)2695.415
Carbohydrates (g)184.6585
Total fats (g)193.557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions, garlic, and sweet potatoes in a little bit of olive oil. | 2. Add balsamic vinegar, molasses, peanut butter, a little bit of water, and the bay leaf and cover, cook until yams are about 3/4 done. | 3. Add chard and mushrooms and cook, uncovered, until all veggies are cooked. | 4. Add cumin, cinnamon, and cayenne, and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 cup sweet 115.5 26.235 3.075 0.135
    chard leaf 1 cup sliced - - - -
    mushroom 1/3 cup - - - -
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    peanut butter 1 1/2 1/2 2279.43 83.4759 93.1122 193.2678
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 4 - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    water 3 tablespoons 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    cumin - - - -
    cinnamon - - - -
    cayenne - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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