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Ginger-Garlic Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.8459
Energy (kCal)1920.49
Carbohydrates (g)274.8502
Total fats (g)56.2737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using on/off turns, mince garlic and ginger in processor. Add beans, reserved bean liquid, cashew butter, rice vinegar, soy sauce, chili-garlic sauce, and ground star anise. Process mixture to coarse puree. Add cilantro and green onion; process to combine. Transfer to bowl; garnish with whole star anise, if desired. | 2. *Available in the Asian foods section of many supermarkets and at Asian markets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 peeled - - - -
    ginger 1 inch peeled - - - -
    garbanzo bean 2 cups drained 1512.0 251.8 81.88 24.16
    cashew butter 1/4 cup 375.68 17.6448 11.2384 31.6224
    rice vinegar 3 tablespoons unseasoned - - - -
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    chili garlic sauce 1/2 teaspoon - - - -
    star anise 1/2 teaspoon ground - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    star anise 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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