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Charmoula Grilled Chicken Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.3985
Energy (kCal)8706.538
Carbohydrates (g)24.1635
Total fats (g)879.6177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix oil, lemon juice, 1/2 teaspoons salt, the spices, garlic and cilantro together in a medium bowl. Set aside 1/4 cup of the marinade. Add chicken to bowl, turning to coat evenly. Let chicken marinate, chilled, at least 30 minutes and up to 4 hours. | 2. Blend mayo, red peppers and remaining 1/2 teaspoons salt in a food processor until smooth, about 1 minute. Chill until ready to use. | 3. Prepare grill for high heat. Brush bottom halves of each roll with 1 teaspoons of reserved marinade mixture. Cook chicken, turning once, until grill marks appear and meat is cooked through, 7-10 minutes. Grill rolls, cut side down, until warmed and grill marks appear, about 2 minutes. Let both cool. | 4. To assemble: Set 1 chicken thigh on bottom half of a roll. Spread 2 tablespoons mayo onto cut side of top half. Sprinkle with 1/2 cup arugula and set top of roll on chiclen. Repeat for rest of sandwiches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    kosher salt 1 teaspoon divided - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chicken thigh 4 boneless skinless 7972.8 14.3148 173.5896 801.4476
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    red pepper 1/4 cup roasted drained chopped 15.0 3.3038 0.7012 0.165
    ciabatta each 4 - - - -
    arugula 2 cups 10.0 1.46 1.032 0.264

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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