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Ras El Hanout

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9734
Energy (kCal)76.007
Carbohydrates (g)8.079
Total fats (g)4.8706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a small skillet over moderate heat. When hot, add white peppercorns, aniseed, cumin seed, coriander, cloves, and allspice berries. Stir constantly until fragrant and oils are released (only a few minutes). Remove from heat and allow to cool in a separate bowl. | 2. Husk the cardamom pods, reserving the fragrant seeds. I love the flavor of cardamom, so I use more than what Paula Wolfert recommends above. | 3. Remove seeds and veins from dried chipotles and break apart. | 4. Break up nutmeg in a mortar and pestle. | 5. Once peppercorns, aniseed, cumin seed, coriander, cloves, and allspice berries have cooled, combine with remaining ingredients in a spice grinder and grind all together until fine. A coffee grinder works well, but then you will not want to grind coffee in it anymore. Even Alton Brown believes in having a separate grinder dedicated to the grinding of spices. | 6. Sift through a strainer to remove fibers from galangale, turmeric, ginger and any pieces that just do not grind. | 7. Store in a glass jar under regrigeration. | 8. A typical slather to make is to combine 1 Tbsp of this blend with 1 Tbsp of Spanish smoked paprika. Crush at least one large clove of garlic into a paste with Kosher salt. Combine with the paprika and Ras, then add olive oil and the juice of one lemon. Slather over chicken, lamb, or fish and roast until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nutmeg 4 46.2 4.3375 0.5139 3.1953
    rosebud 10 - - - -
    cinnamon 12 - - - -
    mace 12 pieces - - - -
    anise seed 1 teaspoon 7.077000000000001 1.0504 0.3696 0.3339
    chipotle pepper 2 - - - -
    lavender 1/2 teaspoon - - - -
    white peppercorn 1 tablespoon - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    galangal 2 pieces - - - -
    gingerroot 2 tablespoons - - - -
    turmeric 8 pieces - - - -
    clove 6 cloves - - - -
    allspice berry 24 - - - -
    green cardamom pod 20 - - - -
    black cardamom pod 4 - - - -
    saffron thread 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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