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Warm Moroccan Style Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18515.2083
Energy (kCal)340663.9945
Carbohydrates (g)56643.7242
Total fats (g)5449.2687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large pan or wok, preferably non-stick; add the garlic and onion and stir-fry for 1 minute. | 2. Stir in the frozen vegetables, eggplant, chick peas and Moroccan spice mix and stir-fry for 6-7 minutes. | 3. Meanwhile in a small bowl combine the yoghurt, mint, honey and cumin. | 4. Toss the spinach leaves through vegetables, spoon onto a serving plate and drizzle with the dressing. | 5. Serve immediately. | 6. Notes: Moroccan spice mix is available in the herb and spice section at the super market. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 4 crushed 445.0 0.0 99.0 2.5
    onion 1 sliced 64.0 14.944 1.76 0.16
    pea carrot cauliflower 500 g 445.0 0.0 99.0 2.5
    eggplant 1 cubed - - - -
    chickpea 300 drained 340029.985 56626.6867 18413.7931 5433.2834
    spice 1/2 teaspoon mixed 2.4985 0.6851 0.0579 0.0826
    baby spinach leaf 3 cups 445.0 0.0 99.0 2.5
    natural yoghurt greek yogurt 1 cup 445.0 0.0 99.0 2.5
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    honey 1 tablespoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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