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Moroccan Sea Bass

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.7529
Energy (kCal)1066.6908
Carbohydrates (g)112.3714
Total fats (g)53.9061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place fish in pot skin side down. | 2. Add remaining ingredients with water reaching level with the fish. | 3. Bring to a boil. | 4. Lower immediately and cook for 30-40 minutes (no longer) basting frequently. | 5. To serve remove skin and any possible bones left behind. Spoon plenty of sauce over the fish and serve warm. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass fillet 1 sea sliced - - - -
    head garlic 1 peeled chopped - - - -
    potato 1 -2 peeled sliced - - - -
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    red bell pepper 1 chopped - - - -
    pepper 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    red paprika 2 tablespoons - - - -
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    cilantro 1 bunch chopped - - - -
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    chicken soup powder 2 1/2 tablespoons - - - -
    fava bean 1 cup 511.5 87.435 39.18 2.295
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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