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Japanese Soup with Tofu and Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6054
Energy (kCal)106.67
Carbohydrates (g)10.0528
Total fats (g)4.1934
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, bring stock to a boil; reduce heat to simmer, add mushrooms, and cook for 3 minutes. In a small bowl, mix miso paste and soy sauce together; stir into stock along with tofu. Simmer 5 minutes, and serve topped with with green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dashi stock 3 cups - - - -
    shiitake mushroom 1/4 cup sliced - - - -
    miso paste 1 tablespoon 33.66 4.3129 2.1743 1.0217
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    tofu 1/8 cup cubed soft 45.36 0.8757 5.44 2.7468
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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