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Chermoula

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0377
Energy (kCal)79.2915
Carbohydrates (g)14.9909
Total fats (g)2.2143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients and set aside to let the flavours develop. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    coriander 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    garlic clove 1 crushed - - - -
    cumin 3 teaspoons ground 23.625 2.7871 1.122 1.403
    paprika 2 teaspoons mild 12.972000000000001 2.4835 0.6504 0.5929
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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