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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 200C / 400°F. | 2. Place olive oil and butter in a frying pan ar top safe casserole dish and heat. | 3. Cook onions for 5 minutes, remove half and set aside. | 4. Add potatoes and carrots, cook until lightly browned. | 5. Add prunes, cinnamon, ginger and honey. add stock and season if desired. | 6. Transfer to a lidded casserole dish (if not already using one). Cover and cook for 45 minutes. | 7. Stir in reserved onions and cook for a further 10 minutes. | 8. Stir through fresh herbs and serve with lots of cous cous or crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
white pearl onion	25 -30		blanched peeled	-	-	-	-
potato	900		peeled chunked sweet	-	-	-	-
carrot	3		peeled chunked	157.44	36.7872	3.5712	0.9216
prune	150			36855.0	9757.8	305.37	70.2
cinnamon	1	teaspoon	ground	-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
clear honey	2	teaspoons		-	-	-	-
vegetable stock	450	ml		21.0175	3.9093	1.0088	0.2942
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
mint	1/4	cup	chopped	10.032	1.9175	0.7501	0.1664

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.