RecipeDB

Cooking in progress....

Superfood Salad With Moroccan Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.15
Energy (kCal)1026.9169
Carbohydrates (g)186.1923
Total fats (g)16.4739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 350 degrees. | 2. Toss the beetroot with 1 tbsp olive oil and season. | 3. Roast for 30 minutes or until tender. | 4. Cool, then peel and cut into cubes. | 5. Steam the carrots and broccoli until just tender, about 4 minutes, then refresh in very cold water and drain. | 6. Put the couscous in a large bowl and pour over 5 fluid ounces boiling water. | 7. Cover for 10 minutes then fluff up with a fork. | 8. Whisk together the dressing ingredients and season. | 9. Put the couscous into a serving dish, sit the vegetables on top and pour over the dressing. | 10. Sprinkle with pumpkin seeds and parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beetroot 4 raw - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    carrot 3 peeled cut 75.03 17.5314 1.7019 0.4392
    broccoli 7 ounces cut 67.4718 13.1768 5.5962 0.7343
    couscous 7 ounces 746.1586 153.6571 25.3218 1.2701
    pumpkin seed 2 tablespoons toasted - - - -
    extra virgin olive oil 6 tablespoons - - - -
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic clove 1 chopped - - - -
    flat leaf parsley 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition