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Moroccan Chickpea Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.5049
Energy (kCal)4232.9456
Carbohydrates (g)672.9899
Total fats (g)93.176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, heat olive oil over medium-high heat. Add onion, garlic, cinnamon, paprika, cumin and cayenne. Cook, stirring occasionally, until onions are translucent, about 5 minutes. Add tomatoes, chickpeas, vegetable broth and sugar. Simmer for 45 minutes. Season to taste with salt and pepper. To serve, divide spinach among 6 serving bowls. Ladle hot soup over the spinach and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cinnamon 1/2 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    tomato 15 ounces diced 76.5436 16.5419 3.7421 0.8505
    chickpea 30 ounces canned drained 3214.8325 535.3802 174.0942 51.3693
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    sugar 1/2 teaspoon granulated 3.3312 0.6251 0.1043 0.052000000000000005
    salt pepper ground - - - -
    spinach 4 cups sliced 132.0 23.4 13.2 1.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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