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Moroccan Chickpeas With Carrot and Dates

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)165.0085
Energy (kCal)3873.2164
Carbohydrates (g)480.2319
Protein (g)147.4984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/2 cup sliced 963.56 0.0 0.0 109.0
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    brown onion 2 halved sliced - - - -
    garlic clove 2 sliced 44.5 0.0 9.9 0.25
    carrot 2 cut 59.04 13.7952 1.3392 0.3456
    cumin 3 teaspoons ground 23.625 2.7871 1.122 1.403
    ginger 3 teaspoons ground 4.8 1.0662 0.1092 0.045
    turmeric 1 1/2 1/2 ground 14.04 3.0213 0.4356 0.1462
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    date 1/2 cup pitted 207.27 55.147 1.8008 0.2866
    baby spinach leaf 50 g 44.5 0.0 9.9 0.25
    honey 1 tablespoon - - - -
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366
    coriander sprig 44.5 0.0 9.9 0.25
    cinnamon ground - - - -
    couscous - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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