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Chakchouka

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.8547
Energy (kCal)924.8586
Carbohydrates (g)152.1748
Total fats (g)21.3246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion and garlic in the olive oil until soft. | 2. Add all the remaining ingredients, except the eggs, and simmer for a minute. | 3. Make 4 indentations in the mixture and carefully break an egg into each one. | 4. Cover and cook over a low heat until the eggs are set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    extra virgin olive oil 2 tablespoons - - - -
    chilies 4 roasted peeled cut 388.6057 96.0 0.0 0.0
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    tomato 3 peeled diced 186.2069 41.2894 9.7151 1.6192
    white vinegar 2 teaspoons 1.8 0.004 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    egg 4 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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