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Moroccan Pork Mince

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.2058
Energy (kCal)669.31
Carbohydrates (g)50.4093
Total fats (g)4.5394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a heavy based pan, add the mince, paprika, ginger, cumin and cinnamon. Stir fry 5 - 6 minutes. | 2. Add the onion, carrot, green pepper and tomatoes with juice. | 3. Stir until boiling, lower heat and simmer for about 10 minutes. | 4. Serve with couscous and a salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork mince 500 g 445.0 0.0 99.0 2.5
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 1 teaspoon - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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