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North African Orange Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4302
Energy (kCal)1148.63
Carbohydrates (g)11.6173
Total fats (g)122.9659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix oranges, pomegranate seeds, almonds and pistachios toether. | 2. Microwave honey and water together for 30 seconds and stir. | 3. Pour honey mixture over fruit nut mixture and toss lightly until coated. | 4. Sprinkle with cinnamon and orange zest. | 5. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 4 peeled deseeded cut 7.05 1.7625 0.141 0.018000000000000002
    pomegranate seed 1/2 cup - - - -
    orange zest 1 tablespoon 5.82 1.5 0.09 0.012
    almond 1/2 cup chopped 963.56 0.0 0.0 109.0
    pistachio 1/4 cup chopped 172.2 8.3548 6.1992 13.9359
    honey 3 tablespoons - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cinnamon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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