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Lemon & Cilantro Moroccan Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2528
Energy (kCal)243.5738
Carbohydrates (g)0.8383
Total fats (g)27.14
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain olives then place in a glass bowl of cold water overnight in the refrigerator to remove excess brine. | 2. The next day, drain olives well and combine with the cilantro, parsley, garlic, cayenne pepper, cumin, olive oil and lemon juice. | 3. Allow olives to marinate in the fridge for at least a week, stirring occasionally to distribute flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive 1 jar imported mixed - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    flat leaf parsley 3 tablespoons chopped - - - -
    garlic 1/2 clove minced 2.235 0.4959 0.0954 0.0075
    cayenne pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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