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Harira (Beef and Chickpea Soup)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.0806
Energy (kCal)2232.077
Carbohydrates (g)277.5135
Protein (g)179.1753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    cinnamon 1/2 teaspoon ground - - - -
    saffron 1/4 teaspoon crushed ground 0.5425 0.1144 0.02 0.0102
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    beef broth 2 cups 33.6 0.192 5.472 1.056
    barley 1/4 cup 176.0 38.86 4.955 0.58
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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