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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown beef in butter in a large, heavy saucepan. Add carrots, celery, onion, cinnamon, saffron or tumeric and cook until tender. | 2. Add broth and barley, cover and simmer over low heat 1 1/4 hours. | 3. Add chickpeas, tomatoes,parsley, oregano and lemon juice; cook 15 minutes or longer, stirring occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		cut	537.8812	1.0396	95.9598	16.6336
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717
onion	1	cup	chopped	64.0	14.944	1.76	0.16
cinnamon	1/2	teaspoon	ground	-	-	-	-
saffron	1/4	teaspoon	crushed ground	0.5425	0.1144	0.02	0.0102
butter	2	tablespoons		171.0	7.857	5.343	14.4
beef broth	2	cups		33.6	0.192	5.472	1.056
barley	1/4	cup		176.0	38.86	4.955	0.58
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
oregano	1	teaspoon	chopped	2.65	0.6892	0.09	0.0428
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.