RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	18.13
Energy (kCal)	902.91
Carbohydrates (g)	85.10
Protein (g)	105.13
Fatty acids, total saturated (g)	7.70
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	4.51
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	75.23
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.36
Fiber, total dietary (g)	4.57
Thiamin (mg)	0.34
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.42
Fatty acids, total saturated 14:1 (g)	0.05
Aspartic acid (g)	0.62
Energy (kJ)	3775.58
Tyrosine (g)	3.43
Folic acid (g)	0.00
Protein (g)	105.13
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15.73
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.05
Copper, Cu (mg)	0.45
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	0.76
Glucose (dextrose) (g)	3.74
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.51
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	592.64
Choline, total (mg)	25.41
Vitamin A, RAE (g)	471.20
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1021.58
Threonine (g)	3.71
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	4950.77
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.96
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	18.13
Vitamin A, IU (IU)	8664.91
Energy (kcal)	902.91
Fatty acids, total saturated 18:3 undifferentiated (g)	0.35
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.27
Retinol (g)	45.20
Leucine (g)	7.70
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	85.10
Betaine (mg)	25.33
Selenium, Se (g)	7.28
Tocopherol, beta (mg)	0.00
Isoleucine (g)	4.26
Phenylalanine (g)	4.03
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.08
Cholesterol (mg)	221.48
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.01
Fatty acids, total polyunsaturated 18:1 c (g)	4.63
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.32
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.38
Vitamin D (IU)	22.60
Fatty acids, total saturated 16:1 undifferentiated (g)	0.41
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.45
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.66
Lysine (g)	7.93
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.69
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	6.37
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	4.52
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.08
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	3.60
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.32
Potassium, K (mg)	2258.58
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	11.21
Folate, total (g)	75.89
Campesterol (mg)	0.00
Glycine (g)	5.48
Calcium, Ca (mg)	172.02
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.10
Folate, food (g)	75.89
Fatty acids, total saturated 18:1 undifferentiated (g)	5.13
Magnesium, Mg (mg)	192.65
Ash (g)	18.67
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.45
Vitamin B-6 (mg)	1.22
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.52
Arginine (g)	6.72
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.06
Proline (g)	3.50
Lutein + zeaxanthin (g)	1828.02
Sucrose (g)	66.95
Alanine (g)	5.24
Tryptophan (g)	1.08
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.43
Fatty acids, total polyunsaturated 17:0 (g)	0.27
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	5.63
Glutamic acid (g)	14.74
Vitamin C, total ascorbic acid (mg)	29.47
Vitamin K (phylloquinone) (g)	332.97
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.47
Methionine (g)	3.23
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.70
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.08
Carotene, beta (g)	5112.15
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.08
Fatty acids, total trans (g)	0.51
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	20.55
Lactose (g)	0.00
Folate, DFE (g)	75.89

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Preparation Time
Cooking Time - 10 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mirin	2 1/2	tablespoons		-	-	-	-
garlic	1	clove	minced	4.47	0.99	0.19	0.01
soy sauce	1/3	cup		45.05	4.19	6.91	0.48
white sugar	1/3	cup		258.0	66.65	0.0	0.0
beef	1	pound	cut	537.88	1.03	95.95	16.63
green onion	3		cut	57.51	12.22	2.06	1.00
bamboo skewer				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beef Kushiyaki

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients