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Moroccan Lentil Stew With Raisins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.4366
Energy (kCal)1653.2148
Carbohydrates (g)287.4357
Protein (g)70.3079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    lentil soup 2 cartons - - - -
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cinnamon 2 teaspoons ground - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    red pepper flake 1/4 teaspoon - - - -
    yogurt soy 6 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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