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Curried Eggplant (Aubergine) Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2227
Energy (kCal)171.4744
Carbohydrates (g)12.6144
Total fats (g)13.6209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 475 degrees. Prick eggplants and roast for 35-40 minutes until colapsed and wrinkled. Let cool. | 2. Meanwhile, heat oil in a small pan and add onion over medium heat and cook 3-4 minutes. Add next 6 ingredients and saute until onions are soft and mixture is fragrant. | 3. Pour mixture in food processor and cool slightly. Add yogurt, cilantro and tomato paste and process until smooth. | 4. Remove the pulp from the roasted eggplant and put into processor and process until smooth. Add lemon juice and salt and pepper to taste. Process again for 30 seconds. Serve hot, cold or room temp with pita chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon 0.23 0.0367 0.0213 0.0052
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    garlic clove 2 crushed - - - -
    ginger 3 teaspoons minced 4.8 1.0662 0.1092 0.045
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    plain yogurt 1/4 cup fat-free - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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