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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Before beginning place raisins in a bowl of water and allow to soak for approximately 1 hour while preparing ingredients and cooking. | 2. Put lamb, onion and olive oil into a pan and cook on medium heat; turning lamb regularly until beginning to brown. | 3. Add water, black pepper, ginger, paprika, saffron, parsley, cilantro, and salt and pepper to taste. | 4. Mix ingredients well, turn down heat and simmer until most of the water evaporates. | 5. Prepare plates with food and sprinkle raisins on tagine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	2		cut	2422.224	0.0	153.1354	195.8645
onion	1		cut	44.0	10.274000000000001	1.21	0.11
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
water	2	cups		0.0	0.0	0.0	0.0
black pepper	1/2	tablespoon		8.6595	2.2063	0.3585	0.1125
ginger	1/2	tablespoon		2.4	0.5331	0.0546	0.0225
paprika	1/2	tablespoon		9.588	1.8357	0.4808	0.4383
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
parsley	1 1/2	1/2		2.052	0.3608	0.1693	0.045
cilantro	1 1/2	1/2		5.52	0.8808	0.5112	0.1248
salt pepper				-	-	-	-
raisin	1/2 - 1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.