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Wicklewood's Crunchy Falafel (Gluten Free)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)693.4921
Energy (kCal)10387.133
Carbohydrates (g)1854.688
Total fats (g)54.6303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the ingredients except the sesame seeds and oil in a food processer and blend until the mixture forms a coarse paste. (If the mixture appears too wet, just chill for 30 mins.). | 2. Roll the mixture into 12 balls and roll in the sesame seeds, coat well. | 3. In a large frying pan heat about 200ml of sunflower oil and fry falafels in small batches, turning regularly for approximately 5 mins or until golden and crispy,. | 4. Drain and serve warm with dips or with a mixed salad in warm pitta breads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 250 drained 10290.0 1849.75 686.0 49.0
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    red chili 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    mint 1 teaspoon chopped 0.836 0.1598 0.0625 0.0139
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    spring onion 2 chopped - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    seasoning - - - -
    sesame seed - - - -
    sunflower oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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