RecipeDB

Cooking in progress....

Moroccan Chicken Soup With Apricot Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.1065
Energy (kCal)3173.7319
Carbohydrates (g)465.9296
Protein (g)239.9108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups diced 128.0 29.888 3.52 0.32
    extra virgin olive oil 2 tablespoons 346.7292 0.0 77.1375 1.9479
    gingerroot 2 tablespoons minced 346.7292 0.0 77.1375 1.9479
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    paprika 1 teaspoon ground 6.486000000000001 1.2418 0.3252 0.2965
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1/2 teaspoon - - - -
    cardamom 1/2 teaspoon 3.11 0.6847 0.1076 0.067
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    red pepper flake 1/4 teaspoon crushed 346.7292 0.0 77.1375 1.9479
    white wine 1/2 cup - - - -
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    chicken 3 cups cooked shredded - - - -
    chickpea 15 ounces drained rinsed 1607.4162 267.6901 87.0471 25.6846
    tomato juice 14 1/2 ounces diced 69.8815 14.5107 3.4941 1.1921
    artichoke heart 13 3/4 ounces drained quartered canned 346.7292 0.0 77.1375 1.9479
    kalamata olive 1/4 cup pitted quartered 346.7292 0.0 77.1375 1.9479
    kosher salt 346.7292 0.0 77.1375 1.9479
    black pepper ground - - - -
    cilantro minced - - - -
    almond toasted slivered - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    honey 2 tablespoons - - - -
    extra virgin olive oil 1 tablespoon 346.7292 0.0 77.1375 1.9479
    lemon juice 1 tablespoon bottled 3.355 1.0523 0.0534 0.0366
    lemon minced - - - -
    kosher salt 1 pinch 346.7292 0.0 77.1375 1.9479
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    apricot 1/4 cup diced 18.6 4.309 0.5425 0.1511

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition