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Beef Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.2169
Energy (kCal)12843.1225
Carbohydrates (g)2827.4438
Protein (g)434.4031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 3 lb cut 1536.8035 0.0 311.1687 23.2561
    kosher salt 2 teaspoons - - - -
    ra el hanout spice mix 1 tablespoon - - - -
    beef stock 4 cups reduced 685.44 74.6928 25.3008 32.3568
    kohlrabi 1 cup peeled cut 36.45 8.37 2.295 0.135
    carrot 1 cup peeled cut 52.48 12.2624 1.1904 0.3072
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 3 tablespoons grated 37.995 8.4303 1.6218 0.1275
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    saffron 1/4 teaspoon crumbled 0.5425 0.1144 0.02 0.0102
    cilantro 4 ounces chopped 26.0815 4.1617 2.4154 0.5897
    date 4 ounces chopped 9948.96 2647.0584 86.436 13.7592
    date 24 9948.96 2647.0584 86.436 13.7592
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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