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Moroccan Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1693
Energy (kCal)710.5524
Carbohydrates (g)83.6768
Total fats (g)42.3217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut orange into bite-sized pieces. | 2. Combine in a large bowl with carrots, radishes, cilantro and onion. | 3. In a small bowl, whisk together oil, juices, cinnamon, cumin and white pepper. | 4. Pour dressing over salad and toss gently. | 5. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 1 cup peeled separated 84.6 21.15 1.692 0.21600000000000003
    carrot 4 grated 209.92 49.0496 4.7616 1.2288
    radish 1 cup sliced 18.56 3.944 0.7888 0.11599999999999999
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cinnamon 1/8 teaspoon - - - -
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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