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Moroccan Beef Stew With Orange and Lemon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83684.0757
Energy (kCal)426088.3488
Carbohydrates (g)391.6668
Total fats (g)9776.7914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onion & garlic until onion has softened. | 2. Add beef and slightly brown. | 3. Add remainder of ingredients and mix through. | 4. If you have a pressure cooker, put lid on pressure cooker and turn up high until pressure has built, then turn heat down and simmer for 20 minutes | 5. If you do not have a pressure cooker you can simmer this for 1 1/2 hours or until meat is tender. | 6. Serve with cous cous mixed with pinenuts and sultanas, along with roasted pumpkin. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 800 cubed lean 424320.9623 0.0 83667.3898 9755.7555
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    red onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 chopped - - - -
    sea salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 1 teaspoon - - - -
    saffron strand 1/2 teaspoon - - - -
    lemon juice zest 1 juice - - - -
    orange juice zest 1 juice - - - -
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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