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Okonomiyaki

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.2036
Energy (kCal)799.5503
Carbohydrates (g)111.032
Protein (g)50.7946
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 12 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cup chopped cooked - - - -
    napa cabbage 1 1/2 cups sliced 19.62 3.6460000000000004 1.7985 0.278
    carrot 1/4 cup shredded 13.12 3.0656 0.2976 0.0768
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    green bean 12 cut 372.0 83.64 21.96 2.64
    green bell pepper 1 cut - - - -
    zucchini 1 cut 3.36 0.4976 0.4336 0.064
    egg 3 beaten 214.5 1.08 18.84 14.265
    purpose flour 3/4 cup - - - -
    chicken stock 3/4 cup 64.8 6.354 4.5360000000000005 2.16
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    sesame oil 1/4 teaspoon toasted 9.945 0.0 0.0 1.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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