RecipeDB

Cooking in progress....

Grilled Keftas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.6863
Energy (kCal)1898.6155
Carbohydrates (g)18.0884
Total fats (g)147.7135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roughly chop the lamb and place in food processor until smooth. Transfer to plate. | 2. Add onion, parsley, coriander, and mint spigs to processor and continue until finely chopped. Add lamb together with ground spices and mix well until very smooth. Transfer to a bowl, cover, and refrigerate for 1 hour. | 3. Blend the chopped mint and yogurt. | 4. Form mear into small sausage shapes and put on skewers. Preheat grill to medium heat. | 5. Grill Keftas for 5-6 minutes turning once. Serve immediately with mint dressing and Moroccan bread (optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1/2 1/2 lean 1816.668 0.0 114.8515 146.8984
    onion 1 quartered 64.0 14.944 1.76 0.16
    parsley sprig 3 -4 sprigs - - - -
    cilantro stem 2 -3 - - - -
    mint sprig 1 -2 - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    apple pie spice 1/2 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    morroccan bread - - - -
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    plain yogurt 6 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition