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Butternut Squash Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2879
Energy (kCal)146.509
Carbohydrates (g)36.15
Protein (g)3.6002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 peeled cubed 63.0 16.366 1.4 0.14
    onion 1 chopped 60.0 14.01 1.65 0.15
    butter 125 -150 g 0.0 0.0 0.0 0.0
    grain rice 225 - - - -
    red chili pepper 1 de-seeded chopped 1.25 0.2753 0.0584 0.0138
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    sultana 2 tablespoons - - - -
    water 600 0.0 0.0 0.0 0.0
    sea salt black pepper - - - -
    demerara sugar 50 unrefined - - - -
    cinnamon 2 teaspoons - - - -
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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