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Moroccan Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.6501
Energy (kCal)1709.228
Carbohydrates (g)72.183
Total fats (g)112.3884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a small nonstick frypan, heat oil over medium heat. | 3. Saute onion and garlic for 3 minutes or until browned. | 4. In a medium bowl, combine ground lamb, couscous, egg, parsley, turmeric, cinnamon and ginger. | 5. Add sauteed onion and garlic. | 6. Mix well, form into 1 and 1/2 inch meatballs. | 7. Place on a prepared baking sheet. | 8. Bake in preheated oven for 30 minutes, turning after 15 minutes, until browned on all sides and no longer pink. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    garlic clove 1 smashed - - - -
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    couscous 1/2 cup cooked 325.24 66.977 11.0374 0.5536
    egg 1 beaten 71.5 0.36 6.28 4.755
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cinnamon 1/4 teaspoon ground - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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