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North African Ras El Hanout Spice Mix

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8442
Energy (kCal)137.131
Carbohydrates (g)23.7892
Total fats (g)5.3466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the spice together in a large bowl and store them in an airtight container. | 2. Store in a cool and dry place. | 3. Depending on the freshness of the spices used & the storage conditions, this spice mix should last for up to 6 months. | 4. Use in all Moroccan & North African dishes such as Tagines & Couscous; I also use this spice in preserving - recipes to be posted! | 5. N.B. The cornflour acts as a stabiliser for this spice mix. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cinnamon 3 teaspoons ground - - - -
    cumin 3 teaspoons ground 23.625 2.7871 1.122 1.403
    turmeric 3 teaspoons ground 28.08 6.0426 0.8712 0.2925
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    cardamom 2 teaspoons ground 12.44 2.7388 0.4304 0.268
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    clove 1 teaspoon ground 5.754 1.3761 0.1254 0.273
    mace 1 teaspoon 8.075 0.8585 0.1141 0.5505
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    celery seed 1 teaspoon ground 7.84 0.8270000000000001 0.3614 0.5054
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cornflour 2 teaspoons - - - -
    rose petal 1 teaspoon crushed - - - -
    nigella seed 1 teaspoon - - - -
    anise seed 1/2 teaspoon 3.5385 0.5252 0.1848 0.16699999999999998
    saffron 1/4 teaspoon powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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