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Chopped Moroccan Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.6625
Energy (kCal)674.5896
Carbohydrates (g)104.659
Total fats (g)21.3786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1 Combine all dressing ingredients in a blender or food processor, or whisk together until smooth. | 2. 2 In a large bowl, combine arugula, avocado, tomato, cucumber, onion, raisins, chickpeas, and chicken. Toss well with dressing. | 3. 3 Top with sunflower seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arugula 3 cups chopped 15.0 2.19 1.548 0.396
    avocado 1/4 diced - - - -
    yellow tomato 1 diced - - - -
    cucumber 1/2 diced 7.98 1.4364 0.3923 0.1064
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    chickpea 1/2 cup rinsed drained 378.0 62.95 20.47 6.04
    chicken breast 1 skinless grilled chopped skinless - - - -
    sunflower seed 2 teaspoons 11.1933 0.3833 0.3983 0.9863
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    orange zest 1/2 teaspoon 0.97 0.25 0.015 0.002
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    honey 1 tablespoon - - - -
    cinnamon 1 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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