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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all the beans together in a bowl. | 2. Heat 1 tbsp olive oil in a large frying pan.Add half the onion and all of the garlic, and cook gently for 5 minutes until the onion is soft. | 3. Add the spices and cook for 1 minute, stirring continuously. Let cool for 5 minutes. | 4. Add the spice mix to the beans and stir well. Add the cucumber, tomatoes and remaining onion. | 5. Whisk together the remaining olive oil and lemon juice and pour over the bean salad. | 6. Leave to marinade if you can, as this will enhance the flavours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kidney bean	1	can	drained washed	80.0	11.3103	11.5862	1.3793
chickpea	1	can	drained washed	1133.4333	188.7556	61.3793	18.1109
butter bean	1	can	drained washed	-	-	-	-
borlotti bean	1	can	drained washed	-	-	-	-
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
red onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		crushed	-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
cucumber	1/4		cubed	3.99	0.7182	0.1962	0.0532
tomato	4		ripened cubed	248.2759	55.0525	12.9535	2.1589
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.