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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a dutch oven over medium-high heat. | 2. Add onion and turmeric; stir to coat. | 3. Add meat and cook. stirring occasionally, until the onion is tender, 4 to 5 minutes. | 4. Add broth (or water), tomatoes and their juice, turnips, carrots, celery and saffron. | 5. Tie parsley and cilantro sprigs together with kitchen string and add to the pot. | 6. Bring the soup to a boil. | 7. Cover and reduce to a simmer. | 8. Cook until the meat is tender, 45 to 50 minutes. | 9. Stir in zucchini and cook, covered, until soft, 8 to 10 minutes. | 10. Add pasta and cook until soft, 4 to 10 minutes, depending on the type of pasta. | 11. Discard the parsley and cilantro sprigs. Season with salt (start with 1 teaspoon if you're using beef broth; add more if you're using water) and pepper. | 12. Serve sprinkled with parsley and/or cilantro leaves, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		50.4333	0.0	11.22	0.2833
onion	1		diced	44.0	10.274000000000001	1.21	0.11
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
beef stew meat	1		trimmed cut	50.4333	0.0	11.22	0.2833
water	6	cups		0.0	0.0	0.0	0.0
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
turnip	2		peeled diced	-	-	-	-
carrot	2		diced	104.96	24.5248	2.3808	0.6144
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
saffron thread	1	pinch		50.4333	0.0	11.22	0.2833
flat leaf parsley	12	sprigs		50.4333	0.0	11.22	0.2833
cilantro	8	sprigs		4.0889	0.6524	0.3787	0.0924
zucchini	1		peeled cut	3.36	0.4976	0.4336	0.064
angel hair pasta	2	ounces		50.4333	0.0	11.22	0.2833
sea salt	1 -2	teaspoon		50.4333	0.0	11.22	0.2833
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.