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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large skillet. Saute the onion & pepper strips until soft & just beginning to change color. | 2. Add the tomatoes & cook until they are cooked through. Transfer the vegetables to a serving dish. | 3. Pour off half the olive oil then return skillet to the heat. Add garlic & saute over medium heat for 2 minutes. | 4. Remove from heat & stir in the remaining ingredients. Spoon this sauce over the vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3 -4	tablespoons		0.0	0.0	0.0	0.0
purple onion	1		cut	-	-	-	-
green bell pepper	1		seeded cut	-	-	-	-
tomato	2		seeded cut	83.72	18.564	4.368	0.728
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
lemon	1/2			0.6404	0.2058	0.0243	0.0066
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.