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Moroccan Beef and Pumpkin Tajine

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.7548
Energy (kCal)970.7605
Carbohydrates (g)14.4979
Protein (g)138.7127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 chopped - - - -
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    cinnamon 1 - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef stew meat 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    cranberry 1/3 cup dried 16.8667 4.388999999999999 0.1687 0.0477
    sherry 2 tablespoons 605.2014 0.0 134.6403 3.4
    sugar pumpkin 1 pounds peeled cut 605.2014 0.0 134.6403 3.4
    honey 1 tablespoon - - - -
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    pistachio 2 tablespoons chopped 86.1 4.1774 3.0996 6.9679
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime wedge 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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