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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre heat oven to 325 degrees F. | 2. In a heavy saucepan heat the oil over medium heat and saute the onion, ginger, cinnamon stick, allspice and coriander until the onion is soft (about 10 minutes). Add the garlic and meat and saute until the meat is browned, about 7 minutes, turn to coat all sides. | 3. Place cranberries in a small dish and cover with sherry. Let sit. | 4. Cover and bake meat for 30 minutes. Add pumpkin and cranberries, cover, and bake 1 hour longer, or until meat is tender. Add honey and lime juice to the pan drippings and heat over medium high, scraping the bottom of the pan. Sprinkle with nuts and cilantro and garnish with lime wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	1		chopped	-	-	-	-
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
cinnamon	1			-	-	-	-
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
beef stew meat	1 1/2	1/2	cut	605.2014	0.0	134.6403	3.4
cranberry	1/3	cup	dried	16.8667	4.388999999999999	0.1687	0.0477
sherry	2	tablespoons		605.2014	0.0	134.6403	3.4
sugar pumpkin	1	pounds	peeled cut	605.2014	0.0	134.6403	3.4
honey	1	tablespoon		-	-	-	-
lime juice	1 1/2	1/2		5.6719	1.9103	0.0953	0.0159
pistachio	2	tablespoons	chopped	86.1	4.1774	3.0996	6.9679
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lime wedge				605.2014	0.0	134.6403	3.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.