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Chard Salad Morocco

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3568
Energy (kCal)288.765
Carbohydrates (g)10.444
Total fats (g)29.1275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the chard in salted water until tough stems can be pierced with a fork. Drain, pressing on the chard to squeeze out water. | 2. Heat the oil in a large skillet and saute the garlic gently until golden. Add the chard, paprika, cumin, lemon juice, salt and pepper to taste and mix well. | 3. Cook for 5 minutes, stirring occasionally. Let cool. Serve at room temperature or chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 1/2 - 2 washed chopped - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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