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Chard Salad Morocco

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.1275
Energy (kCal)288.765
Carbohydrates (g)10.444
Protein (g)2.3568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 1/2 - 2 washed chopped - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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