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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, whisk together all of the ingredients for the marinade and pour over the tenderloins. Marinate the pork tenderloin for 30 minutes in the refrigerator. | 2. While the pork is marinating, heat the oil in a skillet over medium heat and add the onions, shallots, thyme, salt and pepper. Cook until the onions are soft, about 5 minutes. Turn off the heat and set aside in the pan. | 3. Preheat the oven to 350°F. | 4. Remove the tenderloins from the marinade and pat them dry. Season with salt and freshly cracked pepper. Heat a large skillet over medium-high heat. Sear the tenderloins on all sides in the dry, hot skillet and finish cooking in the oven until the pork is just cooked through, about 12 to 15 minutes. | 5. Place the tenderloins on a cutting board and let them rest 2 to 3 minutes before slicing. | 6. Meanwhile, place the onion mixture over medium heat and add the dried plums. Cook for 1 minute and add the apple cider. Bring to a boil and cook until the cider reduces a little and becomes syrupy, about 2 to 3 minutes. | 7. Slice the pork, place a few slices on each plate along with some of the dried plum mixture and a drizzle of the cider syrup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cider vinegar	1/2	cup		25.095	1.1114	0.0	0.0
cayenne pepper	1/2	teaspoon	ground	2.862	0.5097	0.1081	0.1554
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
black pepper	1/2	teaspoon	cracked	2.8865	0.7354	0.1195	0.0375
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
pork tenderloin	2			1088.0025	0.0	187.2271	32.0054
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
shallot	1		chopped	115.2	26.88	4.0	0.16
thyme	1	teaspoon	chopped	0.8079999999999999	0.1956	0.0445	0.0134
salt pepper				-	-	-	-
plum	1	cup	pitted chopped dried	75.9	18.843	1.155	0.462
apple cider	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.