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Moroccan Chicken With Wild Rice or Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.4848
Energy (kCal)862.0738
Carbohydrates (g)4.7815
Total fats (g)49.2256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Cut chicken into one inch cubes. | 2. 2. Combine oregano, allspice, cumin, cloves and garlic with chicken in a large bowl until all chicken bites are coated. | 3. 3. Heat the olive oil in a skillet. Cook chicken over med-high heat until cooked through (approx 10 min). | 4. 4. Prepare rice or couscous according to package. Serve chicken over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless 780.1798 0.0 94.5741 41.9573
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    wild rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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