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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Splash the olive oil into a small saucepan over a medium-high heat. Add the onion, garlic and spices. Sauté for a few minutes until everything is heated through and your kitchen smells fragrant. | 2. Add the chickpeas, couscous, raisins, apricots, orange juice, lemon zest and juice, and salt and pepper. Bring everything to a simmer and then reduce the heat to low, just enough to maintain the simmer. Cover with a tight-fitting lid and continue cooking until the couscous is tender and the liquid has been absorbed, about 15 minutes. | 3. Turn off the heat and let the couscous rest for another 5 minutes or so before serving. Using a fork to help fluff up the couscous, transfer it into a serving bowl and sprinkle with the almonds and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		minced	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
cinnamon	1/2	teaspoon	ground	-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
ginger	1/2	teaspoon	powdered	0.8	0.1777	0.0182	0.0075
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
couscous	1	cup		650.48	133.9539	22.0748	1.1072
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
apricot	1/2	cup	sliced	37.2	8.618	1.085	0.3022
orange juice	2	cups		223.2	51.583999999999996	3.472	0.992
lemon	1			1.2808	0.4116	0.0486	0.0132
sea salt black pepper			ground	-	-	-	-
almond	1/2	cup	sliced	963.56	0.0	0.0	109.0
cilantro	1	handful	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.