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Moroccan Couscous & Chickpeas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)157.5112
Energy (kCal)3581.8136
Carbohydrates (g)467.9836
Protein (g)93.5054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    ginger 1/2 teaspoon powdered 0.8 0.1777 0.0182 0.0075
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    apricot 1/2 cup sliced 37.2 8.618 1.085 0.3022
    orange juice 2 cups 223.2 51.583999999999996 3.472 0.992
    lemon 1 1.2808 0.4116 0.0486 0.0132
    sea salt black pepper ground - - - -
    almond 1/2 cup sliced 963.56 0.0 0.0 109.0
    cilantro 1 handful chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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