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Moracian Mint Tea

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7501
Energy (kCal)216.402
Carbohydrates (g)53.48
Total fats (g)0.1956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. pour 2 cups hot water into teapot, swirl around to warm teapot and discard water. | 2. place green tea, 1/4 cup sugar & 1/4 cup spearmint leaves into warmed teapot, add 6 cups hot water, cover and allow to " steep"(blend flavors) for at least 3 minutes. | 3. before serving, stir and add sugar to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 8 cups boiling 0.0 0.0 0.0 0.0
    green tea 1 tablespoon 4.875 1.1635 0.0 0.0292
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    spearmint 1/4 cup 10.032 1.9175 0.7501 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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