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Posh Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.3953
Energy (kCal)1781.4973
Carbohydrates (g)297.5714
Total fats (g)32.9405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whizz the chickpeas and garlic to a dryish paste in a food processor. | 2. Add olive oil, tahini and lemon juice to taste and a little water if necessary, keep whizzing. | 3. Stir in the scallions and tomatoes and season well. | 4. Dust with paprika and serve with pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 14 ounces rinsed drained 1500.2551 249.8441 81.244 23.9723
    garlic clove 2 crushed - - - -
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    scallion 2 chopped 64.0 14.68 3.66 0.38
    tomato 2 skinned chopped 124.1379 27.5262 6.4768 1.0795
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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