RecipeDB

Cooking in progress....

Moroccan Spiced Chickpea and Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.1656
Energy (kCal)1030.4782
Carbohydrates (g)192.303
Protein (g)38.3355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons - - - -
    white onion 1 cup chopped 64.0 14.944 1.76 0.16
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    fennel bulb 1 cup peeled cored chopped 26.97 6.351 1.0788 0.174
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cinnamon 1/2 teaspoon ground - - - -
    saffron thread 1 pinch - - - -
    tomato 2 cans chopped 80.4198 17.3796 3.9316 0.8936
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    vegetable broth 4 cups low sodium 649.44 105.288 23.8128 15.3504
    lentil 1 cup picked rinsed dried 81.62 17.0478 6.8992 0.4235
    chick pea 3 cups canned drained rinsed - - - -
    cilantro 4 sprigs 2.0444 0.3262 0.1893 0.0462
    parsley 4 sprigs 1.44 0.2532 0.1188 0.0316
    bay leaf 2 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition